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    <title>your cheap diet</title>
    <link>http://yourcheapdiet.info</link>
    <description>cheap diet tips</description>
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<item>
	<title>Buying Organic: The Right Choice at the Right Time</title>
	<link>http://yourcheapdiet.info/247431-Buying-Organic-The-Right-Choice-at-the-Right-Time.html</link>
	<pubDate>Mon, 07 Sep 2009 03:54:55 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There are an increasing number of consumers becoming concerned about the chemical ingredients found in their products. The demand for organic products is growing because more people are choosing a healthier lifestyle. Today, it is becoming much easier to include organics in everyday life.A Toxic EnvironmentChemicals found in manufactured foods, personal care products, industrial agriculture foods, and chemically treated water, have been linked to many health problems. Chemical ingestion, inhalat...	</description>
	<content:encoded><![CDATA[There are an increasing number of consumers becoming concerned about the chemical ingredients found in their products. The demand for organic products is growing because more people are choosing a healthier lifestyle. Today, it is becoming much easier to include organics in everyday life.A Toxic EnvironmentChemicals found in manufactured foods, personal care products, industrial agriculture foods, and chemically treated water, have been linked to many health problems. Chemical ingestion, inhalation, and absorption into the body have shown to increase birth defects, rates of cancer, neurological conditions, and behavioral and developmental problems in children.New evidence also shows pesticides in a woman's bloodstream can be passed to a fetus in the womb. Most of these toxic chemicals are so cheap that they are used in very high concentrations in many personal care products. Industrial agriculture use excessive amounts of water, power, and industrial chemicals which has increased so...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/247431-Buying-Organic-The-Right-Choice-at-the-Right-Time.html</guid>
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<item>
	<title>Hoodia Gordonii- 5 Things You Must Look For Before Buying</title>
	<link>http://yourcheapdiet.info/682872-Hoodia-Gordonii-5-Things-You-Must-Look-For-Before-Buying.html</link>
	<pubDate>Sun, 06 Sep 2009 00:16:24 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Question  : Does the vendor that you are buying from allow anonymous, random, and ongoing product testing of their Hoodia by an independent lab? Also, and just as crucial, are they only sending in a batch sample with a lot number for testing?Here is the reason why.There are dishonest vendors who will display the lot numbers tested on their website from a lab considered to be very reputable. But, the only way to know that this constitutes irrefutable proof of their hoodia product's strength is if...	</description>
	<content:encoded><![CDATA[Question  : Does the vendor that you are buying from allow anonymous, random, and ongoing product testing of their Hoodia by an independent lab? Also, and just as crucial, are they only sending in a batch sample with a lot number for testing?Here is the reason why.There are dishonest vendors who will display the lot numbers tested on their website from a lab considered to be very reputable. But, the only way to know that this constitutes irrefutable proof of their hoodia product's strength is if the company permits ongoing, anonymous, and random testing of the actual product that is sold to the consumer. This should be completely verifiable, and also the testing should be done where the vendor doesn't know the exact testing place, where the products are bought from nor when the product was purchased. The results from such testing should be displayed right on the testing laboratorie's websites.Question  : PURITY- Is there an easy way to see if the product is made ONLY from  p...]]></content:encoded>
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<item>
	<title>Why Flax Seed Is So Critical To Your Health?</title>
	<link>http://yourcheapdiet.info/132386-Why-Flax-Seed-Is-So-Critical-To-Your-Health.html</link>
	<pubDate>Fri, 04 Sep 2009 02:33:27 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Getting Your Supply of Flax SeedFlaxseed and flax oil can be found in health food stores where you can often purchase it in bulk. You can also usually find many sources of ready-to-eat foods containing flaxseed. It can also sometimes be found in the health section or your larger grocery stores. The seeds and the oil both have benefits, but most prefer to use the seeds for the additional high fiber and lignan content. It has been well proven that flax seed contains high amounts of natural lignan....	</description>
	<content:encoded><![CDATA[Getting Your Supply of Flax SeedFlaxseed and flax oil can be found in health food stores where you can often purchase it in bulk. You can also usually find many sources of ready-to-eat foods containing flaxseed. It can also sometimes be found in the health section or your larger grocery stores. The seeds and the oil both have benefits, but most prefer to use the seeds for the additional high fiber and lignan content. It has been well proven that flax seed contains high amounts of natural lignan. Flax Seed: Cheap Health Benefits!Flax seed oil supplements are very cheap for all the health benefits they provide, so its definitely worth the investment! You can get a  months supply of flax seed oil supplement for only  bucks online. What else could be that cheap and that good for your health? Flaxseed And Omega  OilFlaxseed oil is the most abundant plant source of omega- fatty acid, alpha-linolenic acid omega-. This review focuses on the biological effects of dietary ...]]></content:encoded>
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<item>
	<title>Drugs over the Internet</title>
	<link>http://yourcheapdiet.info/962273-Drugs-over-the-Internet.html</link>
	<pubDate>Thu, 03 Sep 2009 03:33:21 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Online pharmacy is a unique scientific approach to make the life easy for the patients &amp; other Users. It is an electronic Pharmaceutical guide for information and online purchase of all types of medicines. So, Online Pharmacy is the Best and Unique way of pharmaceutical shopping, sitting at the comfort of your Home and getting the desired medicine delivered at your door step without any Hassles. So, what are you waiting for! Be a New generation Client and Go Online. Thanks to the indifference sh...	</description>
	<content:encoded><![CDATA[Online pharmacy is a unique scientific approach to make the life easy for the patients &amp; other Users. It is an electronic Pharmaceutical guide for information and online purchase of all types of medicines. So, Online &lt;a hrefhttp:www.epharma.md&gt;Pharmacy&lt;a&gt; is the Best and Unique way of pharmaceutical shopping, sitting at the comfort of your Home and getting the desired medicine delivered at your door step without any Hassles. So, what are you waiting for! Be a New generation Client and Go Online. Thanks to the indifference shown by the United States Food and Drug Administration FDA against the &lt;a hrefhttp:www.epharma.md&gt;online pharmacy&lt;a&gt; business, the drug manufacturers have taken a sigh of relief.But some of online pharmacies are generated adverse publicity when they started selling prescription &lt;a hrefhttp:www.epharma.md&gt;drugs online&lt;a&gt;. To satisfy the FDA guidelines, they even offer the facility of online prescriptions. However, the FDA decided otherwise. It could ...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/962273-Drugs-over-the-Internet.html</guid>
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<item>
	<title>Cytomel steroid for sports</title>
	<link>http://yourcheapdiet.info/636296-Cytomel-steroid-for-sports.html</link>
	<pubDate>Wed, 02 Sep 2009 02:58:35 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Cytomel liothyronine sodium Contents: . Cytomel description . Cytomel Characteristics . Stacking and Use . How and where buy Cytomel online  Cytomel description Drug Class: Synthetic thyroid hormonePharmaceutical Name: Liothyronine sodium Brand Name: Cytomel Effective Dose: - mcgday  Cytomel is not a steroid, but more a of a cutting aid. It's a synthetic form of the thyroid hormone tri-iodio-thyronine or T, made up of a metabolite of the amino acid tyrosine and  iodine ions. In the body it in tu...	</description>
	<content:encoded><![CDATA[Cytomel liothyronine sodium Contents: . Cytomel description . Cytomel Characteristics . Stacking and Use . How and where buy Cytomel online  Cytomel description Drug Class: Synthetic thyroid hormonePharmaceutical Name: Liothyronine sodium Brand Name: Cytomel Effective Dose: - mcgday  Cytomel is not a steroid, but more a of a cutting aid. It's a synthetic form of the thyroid hormone tri-iodio-thyronine or T, made up of a metabolite of the amino acid tyrosine and  iodine ions. In the body it in turn is made from another hormone, T, which is secreted by the thyroid under influence of the pituitary hormone TSH Thyroid stimulating hormone. If a shortage of either TSH or T is noted, usually doctors may opt for a replacement therapy. These days the most common prescription is synthetic T synthroid, but in more severe cases of permanent thyroid dysfunction, the choice is given to Cytomel. Simply because T is mostly active through its conversion to T and...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/636296-Cytomel-steroid-for-sports.html</guid>
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<item>
	<title>Eight Simple Ways To Perfect Health</title>
	<link>http://yourcheapdiet.info/376430-Eight-Simple-Ways-To-Perfect-Health.html</link>
	<pubDate>Tue, 01 Sep 2009 02:42:22 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Health is a very important factor that man should consider toenjoy life. It is being taught in schools, yet often neglectedby the younger generation of the human society. As man starts toage, he starts to be healthy conscious and even starts to searchfor the fountain of youth.To keep man healthy, he searches for so many complicated ways tomaintain a healthy lifestyle. Yet there are simple ways that areright before our very eyes that most of us simply ignore.There are eight simple ways to perfect...	</description>
	<content:encoded><![CDATA[Health is a very important factor that man should consider toenjoy life. It is being taught in schools, yet often neglectedby the younger generation of the human society. As man starts toage, he starts to be healthy conscious and even starts to searchfor the fountain of youth.To keep man healthy, he searches for so many complicated ways tomaintain a healthy lifestyle. Yet there are simple ways that areright before our very eyes that most of us simply ignore.There are eight simple ways to perfect health which are asfollows:. Nutrition. Balanced diet and proper nutrition is oftenneglected in the most often fast pace of life. Oftentimes,because of too much hectic schedule, corporate workers simplygrab a burger for lunch or take junk foods in between meals justto satisfy their hunger. Balanced diet is simply taking the correct food groups at theright amounts and ratio. Thus, a simple meal should alwaysinclude carbohydrates, proteins, fats, and vitamins. Too muchprocessed...]]></content:encoded>
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</item>

<item>
	<title>Arthritic diets and natural healing</title>
	<link>http://yourcheapdiet.info/224687-Arthritic-diets-and-natural-healing.html</link>
	<pubDate>Mon, 31 Aug 2009 00:31:46 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There is a great deal of debate in the medical world about theeffects of overall diet on arthritis and using diet towardalleviating the condition. Doctors have known for a long timethat diet affects gout, a specific type of arthritic condition,however the jury remained out for a long time on other commontypes of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come intoplay. Being overweight can affect certain arthritic conditions,forcing som...	</description>
	<content:encoded><![CDATA[There is a great deal of debate in the medical world about theeffects of overall diet on arthritis and using diet towardalleviating the condition. Doctors have known for a long timethat diet affects gout, a specific type of arthritic condition,however the jury remained out for a long time on other commontypes of arthritis such as rheumatoid and osteoarthritis. However, overall dietary health is important and does come intoplay. Being overweight can affect certain arthritic conditions,forcing some joints to carry more of a load. This added weightstresses the joints, causing overuse or more wear to components,and pain, especially in the knees. So making sure arthriticsufferers eat god foods and get help from healthcare providersto create and follow a well-balanced dietary plan is advised. Tobegin, here is a look at some vitamins, minerals, nutrients foods and some herbal applications to consider. VITAMINS VitaminB - When grouped and tanked together, B vitamins work at t...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/224687-Arthritic-diets-and-natural-healing.html</guid>
</item>

<item>
	<title>The benefits of Magnesium and Calcium</title>
	<link>http://yourcheapdiet.info/705175-The-benefits-of-Magnesium-and-Calcium.html</link>
	<pubDate>Sat, 29 Aug 2009 00:37:10 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The human body needs magnesium for the metabolism of calcium,vitamin C, sodium, potassium and phosphorous. It containsapproximately g of magnesium. Adults require between  to mg per day and pregnant and lactating women need a littlebit more. Magnesium is vital for effective muscle and nervefunctioning, it is known as the anti-stress mineral. It is usedfor converting blood sugar into energy.Magnesium helps the human body in fighting depression, promotesa healthier cardiovascular system, aids in t...	</description>
	<content:encoded><![CDATA[The human body needs magnesium for the metabolism of calcium,vitamin C, sodium, potassium and phosphorous. It containsapproximately g of magnesium. Adults require between  to mg per day and pregnant and lactating women need a littlebit more. Magnesium is vital for effective muscle and nervefunctioning, it is known as the anti-stress mineral. It is usedfor converting blood sugar into energy.Magnesium helps the human body in fighting depression, promotesa healthier cardiovascular system, aids in the prevention ofheart attacks, brings relief from indigestion, it helps to stopcalcium deposits in the kidneys and the formation of gallstones,it keeps teeth and bones healthy, it is essential for energyproduction and is involved as a co-factor in many enzymes in thebody.The signs of magnesium deficiency in the body are muscle spasmsor tremors, nervousness, high blood pressure, muscle weakness,insomnia, irregular heartbeat, convulsions or fits, depression,hyperactivity, ...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/705175-The-benefits-of-Magnesium-and-Calcium.html</guid>
</item>

<item>
	<title>Immunity and the Immune System</title>
	<link>http://yourcheapdiet.info/615178-Immunity-and-the-Immune-System.html</link>
	<pubDate>Thu, 27 Aug 2009 00:15:14 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Since the 's the western diet has dramatically changed. Thischange is due to the change in farming from the natural farmingprocess which has developed over 's of years to a modernscientific farming which has changed farming into an industry.This food industry is not interested in producing good qualitynutritional food for the nation but food that is easy to storeand cheap to produce which in tern will maximise profit. Thishas changed the western diet to concise of high sugar, fat andprotein whic...	</description>
	<content:encoded><![CDATA[Since the 's the western diet has dramatically changed. Thischange is due to the change in farming from the natural farmingprocess which has developed over 's of years to a modernscientific farming which has changed farming into an industry.This food industry is not interested in producing good qualitynutritional food for the nation but food that is easy to storeand cheap to produce which in tern will maximise profit. Thishas changed the western diet to concise of high sugar, fat andprotein which is low in vital nutrients.Not only since the 's has the western diet changed but alsopeople's lifestyles have changed. The over use of antibiotics,stress at work, lack of exercise, excessive consumption ofalcohol, smoking, use of recreational drugs, increases inobesity and low nutritional status of food all affect the immunesystem and are contributing to the increase in degenerativediseases in western societies.Since the 's over  man-made chemicals have foun...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/615178-Immunity-and-the-Immune-System.html</guid>
</item>

<item>
	<title>Magnesium and calcium</title>
	<link>http://yourcheapdiet.info/189711-Magnesium-and-calcium.html</link>
	<pubDate>Tue, 25 Aug 2009 00:24:37 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The human body needs magnesium for the metabolism of calcium,vitamin C, sodium, potassium and phosphorous. It containsapproximately g of magnesium. Adults require between  to mg per day and pregnant and lactating women need a littlebit more. Magnesium is vital for effective muscle and nervefunctioning, it is known as the anti-stress mineral. It is usedfor converting blood sugar into energy.Magnesium helps the human body in fighting depression, promotesa healthier cardiovascular system, aids in t...	</description>
	<content:encoded><![CDATA[The human body needs magnesium for the metabolism of calcium,vitamin C, sodium, potassium and phosphorous. It containsapproximately g of magnesium. Adults require between  to mg per day and pregnant and lactating women need a littlebit more. Magnesium is vital for effective muscle and nervefunctioning, it is known as the anti-stress mineral. It is usedfor converting blood sugar into energy.Magnesium helps the human body in fighting depression, promotesa healthier cardiovascular system, aids in the prevention ofheart attacks, brings relief from indigestion, it helps to stopcalcium deposits in the kidneys and the formation of gallstones,it keeps teeth and bones healthy, it is essential for energyproduction and is involved as a co-factor in many enzymes in thebody.The signs of magnesium deficiency in the body are muscle spasmsor tremors, nervousness, high blood pressure, muscle weakness,insomnia, irregular heartbeat, convulsions or fits, depression,hyperactivity, ...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/189711-Magnesium-and-calcium.html</guid>
</item>

<item>
	<title>Immunity and the immune system</title>
	<link>http://yourcheapdiet.info/861274-Immunity-and-the-immune-system.html</link>
	<pubDate>Sat, 22 Aug 2009 00:14:00 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Since the 's the western diet has dramatically changed. Thischange is due to the change in farming from the natural farmingprocess which has developed over 's of years to a modernscientific farming which has changed farming into an industry.This food industry is not interested in producing good qualitynutritional food for the nation but food that is easy to storeand cheap to produce which in tern will maximise profit. Thishas changed the western diet to concise of high sugar, fat andprotein whic...	</description>
	<content:encoded><![CDATA[Since the 's the western diet has dramatically changed. Thischange is due to the change in farming from the natural farmingprocess which has developed over 's of years to a modernscientific farming which has changed farming into an industry.This food industry is not interested in producing good qualitynutritional food for the nation but food that is easy to storeand cheap to produce which in tern will maximise profit. Thishas changed the western diet to concise of high sugar, fat andprotein which is low in vital nutrients. Not only since the 's has the western diet changed but alsopeople's lifestyles have changed. The over use of antibiotics,stress at work, lack of exercise, excessive consumption ofalcohol, smoking, use of recreational drugs, increases inobesity and low nutritional status of food all affect the immunesystem and are contributing to the increase in degenerativediseases in western societies.Since the 's over  man-made chemicals have fou...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/861274-Immunity-and-the-immune-system.html</guid>
</item>

<item>
	<title>Financing a Bariatric Surgery</title>
	<link>http://yourcheapdiet.info/481318-Financing-a-Bariatric-Surgery.html</link>
	<pubDate>Wed, 19 Aug 2009 04:07:09 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Bariatric surgery for weight loss may be a life-savingprocedure, but it is not cheap. Although a number of insurancecompanies cover the procedure, many individuals find that theirmedical insurance providers balk at the cost. Most insurancecompanies require a letter outlining a patient's weigh-losshistory and the medical necessity for the surgery before theywill even consider financing the procedure. Even with acarefully crafted letter, many insurance companies will refuseto authorize the surgery...	</description>
	<content:encoded><![CDATA[Bariatric surgery for weight loss may be a life-savingprocedure, but it is not cheap. Although a number of insurancecompanies cover the procedure, many individuals find that theirmedical insurance providers balk at the cost. Most insurancecompanies require a letter outlining a patient's weigh-losshistory and the medical necessity for the surgery before theywill even consider financing the procedure. Even with acarefully crafted letter, many insurance companies will refuseto authorize the surgery.If this happens, the patient should not give up hope, since mostinsurance providers give patients an opportunity to appeal adenial. Most insurance companies require that patients appealwithin - days after receiving a denial of coverage. Thebariatric surgery insurance Appeal Letter should includeinformation disputing the insurance provider's reason fordenial. As a last result, patients may need an attorney to helpprove the medical necessity of the procedure.For patients with...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/481318-Financing-a-Bariatric-Surgery.html</guid>
</item>

<item>
	<title>Home Remedies for Cold Sores</title>
	<link>http://yourcheapdiet.info/590909-Home-Remedies-for-Cold-Sores.html</link>
	<pubDate>Tue, 18 Aug 2009 02:29:36 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There are a large number of home remedies for cold sores. Insome cases these traditional treatments have been known to workas well as antiviral pills or numbing creams. One advantage ofusing a home remedy for cold sores is that treatment can beginimmediately since there is no need to visit the doctor to get aprescription or go to the drugstore and choose between severalcreams. As soon as someone realizes they are developing a coldsore, they can begin the home remedy. There are a large number of ...	</description>
	<content:encoded><![CDATA[There are a large number of home remedies for cold sores. Insome cases these traditional treatments have been known to workas well as antiviral pills or numbing creams. One advantage ofusing a home remedy for cold sores is that treatment can beginimmediately since there is no need to visit the doctor to get aprescription or go to the drugstore and choose between severalcreams. As soon as someone realizes they are developing a coldsore, they can begin the home remedy. There are a large number of home treatments for cold sores.These remedies can include diet changes, taking vitamins andsupplements, applying different types of juice or powder to thesore, or simply holding an ice cube against it. While some oftheses remedies work better than others, there is a chance thatsome of the more obscure home remedies may not offer any reliefat all. However, some of them are proven to help heal coldsores. Pressing or rubbing ice on a sore is possibly the best-knownhome remedy for c...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/590909-Home-Remedies-for-Cold-Sores.html</guid>
</item>

<item>
	<title>Bigger body muscle bars...</title>
	<link>http://yourcheapdiet.info/585345-Bigger-body-muscle-bars.html</link>
	<pubDate>Mon, 17 Aug 2009 03:57:56 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Here is how to eat your way top massive gainsCommercial Calorie bars are not new and they are not cheap, agood bar will cost you - dollars a bar and I personallydon't think they are worth the money... for that kind ofinvestment I would purchase a good and proven weight gainer But for those of us who want mass, and are always looking at themirror to see gains I have a great solution...Make your ownMUSCLE BARS.Before I go on, I want to state some rather obvious facts: FACTNUMBER ONE - if you want ...	</description>
	<content:encoded><![CDATA[Here is how to eat your way top massive gainsCommercial Calorie bars are not new and they are not cheap, agood bar will cost you - dollars a bar and I personallydon't think they are worth the money... for that kind ofinvestment I would purchase a good and proven weight gainer But for those of us who want mass, and are always looking at themirror to see gains I have a great solution...Make your ownMUSCLE BARS.Before I go on, I want to state some rather obvious facts: FACTNUMBER ONE - if you want to gain mass at an acceleratedpace...EAT FAT! Yes don't avoid fat, fat is essential in themass gaining process, dietary fats play a essential role inmuscle building hormone production which ARE the Keys tooutstanding muscle growth.I have never known any one to gain mass on a low fat diet, itjust will Not happen and let me tell you, if you are getting faton a high calorie diet, I would not accuse your fat intake, no!Rather I would accuse the simple sugars in your diet. Also a...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/585345-Bigger-body-muscle-bars.html</guid>
</item>

<item>
	<title>7 Ways a Home Air Purifier Will Help You Save Money</title>
	<link>http://yourcheapdiet.info/484822-7-Ways-a-Home-Air-Purifier-Will-Help-You-Save-Money.html</link>
	<pubDate>Sun, 16 Aug 2009 02:53:19 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Although the initial purchase of a home air purifier orpurification system will set you back more than the cost of afeather duster, the long-term monetary benefits are significant.We've taken a look at  ways that buying and installing anefficient air cleaner will actually help you put more money inthe bank! You'll save on cleaning costsHow much do you spend in a month on cleaning supplies? I'mtalking about soap, detergent, sponges, mops, dusters,disinfectant wipes, and so on. It all adds up, rig...	</description>
	<content:encoded><![CDATA[Although the initial purchase of a home air purifier orpurification system will set you back more than the cost of afeather duster, the long-term monetary benefits are significant.We've taken a look at  ways that buying and installing anefficient air cleaner will actually help you put more money inthe bank! You'll save on cleaning costsHow much do you spend in a month on cleaning supplies? I'mtalking about soap, detergent, sponges, mops, dusters,disinfectant wipes, and so on. It all adds up, right? But whatif your house didn't get quite so dirty quite so fast? Let's sayyou didn't have to dust weekly. As a result, you wouldn't haveto buy as many replaceable duster parts, a savings ofapproximately  per month. That  may not seem like much, butit adds up, too -  per year. And that's just on dustingsupplies! Buying an air purifier is a fairly large expense rightnow, but you'll make your money back, and then some, in thelong-term. It's cheaper than a maidDo you...]]></content:encoded>
	<guid isPermaLink="false">http://yourcheapdiet.info/484822-7-Ways-a-Home-Air-Purifier-Will-Help-You-Save-Money.html</guid>
</item>

<item>
	<title>The One Nutrient You Must Have To Stay Healthy</title>
	<link>http://yourcheapdiet.info/108329-The-One-Nutrient-You-Must-Have-To-Stay-Healthy.html</link>
	<pubDate>Sat, 15 Aug 2009 03:42:41 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Even if you eat right and take a vitamin and mineral supplementyou most likely are still deficient in omega  fatty acids. Mostpeople just don't get enough of this vital nutrient in theirdiet.Here are just some of the many benefits you can get from takingan omega  supplement such as fish oil.Fish oil prevents second heart attacks better than any drug itwas tested against! Fish oil is probably the best medicine  available to preventsudden cardiac death! Fish oil works better then aspirin as a bloo...	</description>
	<content:encoded><![CDATA[Even if you eat right and take a vitamin and mineral supplementyou most likely are still deficient in omega  fatty acids. Mostpeople just don't get enough of this vital nutrient in theirdiet.Here are just some of the many benefits you can get from takingan omega  supplement such as fish oil.Fish oil prevents second heart attacks better than any drug itwas tested against! Fish oil is probably the best &quot;medicine &quot; available to preventsudden cardiac death! Fish oil works better then aspirin as a blood thinner.Fish oil has been used effectively in the treatment ofAlzheimer's Disease. Fish oil improves memory, I.Q. and helps obliterate age relatedmemory lapses. Fish oil helps people with multiple sclerosis. Fish oil plays a key role in brain development.Fish oil lowers blood pressure.Fish oil reduces the incidence of stroke caused by clotting ofbrain blood vessels! Fish oil lowers triglycerides and raises good HDL cholesterol,reducing the risk of heart disease. Fish ...]]></content:encoded>
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<item>
	<title>THE HEALTH BENEFITS OF CABBAGE</title>
	<link>http://yourcheapdiet.info/859445-THE-HEALTH-BENEFITS-OF-CABBAGE.html</link>
	<pubDate>Fri, 14 Aug 2009 00:14:09 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        HEALTH BENEFITS OF CABBAGE: What cabbage has for you, what is itgood for, what kinds are there, what to do with them.Sadly, most American households wrinkle their noses at the meremention of this valuable, all powerful and sorely misunderstoodvegetable. The word cabbage is usually enough to send childrento their rooms with a myraid of excuses as to why they may notwish to eat their evening meal. While cabbage is a delicious andhealthful staple in other countries, it is almost foreign toAmericans...	</description>
	<content:encoded><![CDATA[HEALTH BENEFITS OF CABBAGE: What cabbage has for you, what is itgood for, what kinds are there, what to do with them.Sadly, most American households wrinkle their noses at the meremention of this valuable, all powerful and sorely misunderstoodvegetable. The word cabbage is usually enough to send childrento their rooms with a myraid of excuses as to why they may notwish to eat their evening meal. While cabbage is a delicious andhealthful staple in other countries, it is almost foreign toAmericans, with the exception of good old fashioned cole slaw.Do recognize that this American cabbage specific, mayonnaiseladen dish full of hydrogenated oils and other unmentionables,absolutely ruins the reason for eating such a healthful food inthe first place. Cabbage is a sturdy, strong and abundant vegetable. Hardy andeasy to grow, it is almost universally available in allcountries and cultures. Cabbage belongs to the all importantfamily of cruciferous vegetables. The members of this...]]></content:encoded>
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<item>
	<title>The Gluten Free Shopping Experience</title>
	<link>http://yourcheapdiet.info/893031-The-Gluten-Free-Shopping-Experience.html</link>
	<pubDate>Sat, 08 Aug 2009 02:26:41 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The Shopping ExperienceBefore I became a celiac I took very little notice of foodlabeling. If I fancied the product then I bought and ate it.Things are very different now, as I have become an inveteratelabel reader.Now I can hear you thinking What a shopping bore In fact theopposite is true. Shopping for food is an adventure; my quest isto identify new things I can safely eat on a gluten free diet.It is all a matter of perception. How many of you are familiar with the optical illusion of thelady...	</description>
	<content:encoded><![CDATA[The Shopping ExperienceBefore I became a celiac I took very little notice of foodlabeling. If I fancied the product then I bought and ate it.Things are very different now, as I have become an inveteratelabel reader.Now I can hear you thinking 'What a shopping bore' In fact theopposite is true. Shopping for food is an adventure; my quest isto identify new things I can safely eat on a gluten free diet.It is all a matter of perception. How many of you are familiar with the optical illusion of thelady? Many people see an old crone, a lady with a huge chin anda beaky nose. Others see a glamorous young lady dresses in theheight of fashion at the turn of the Twentieth Century, with avery fancy hat. For some people they can only see a singleoption even if they know there are other possibilities. It isnot until you trace a particular line then there is that 'lightbulb' moment when they can finally see the other form.Back to shopping. If you think about reading product labels as...]]></content:encoded>
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<item>
	<title>Why dieting isn't the best way to lose weight?</title>
	<link>http://yourcheapdiet.info/253474-Why-dieting-isn-t-the-best-way-to-lose-weight.html</link>
	<pubDate>Fri, 07 Aug 2009 02:48:55 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        If you want to lose weight you go on a diet  right? I woulddisagree with this statement. Its not a surprise that many people in the western world areoverweight. The abundance of convenience foods, labor savingdevices and the cheap availability of private vehicle ownershiphas led us to lead a more overfed and sedentary life in the lastfifty years.Mirroring this growth in our waistlines has seen an explosion inthe diet and fitness industry. The Diet and Fitness industry hasbeen estimate in the US ...	</description>
	<content:encoded><![CDATA[If you want to lose weight you go on a diet ' right? I woulddisagree with this statement. It's not a surprise that many people in the western world areoverweight. The abundance of convenience foods, labor savingdevices and the cheap availability of private vehicle ownershiphas led us to lead a more overfed and sedentary life in the lastfifty years.Mirroring this growth in our waistlines has seen an explosion inthe diet and fitness industry. The Diet and Fitness industry hasbeen estimate in the US alone to be worth between  ' billion dollars per year. This in a nation considered having thehighest percentages of overweight and obese people!Can I ask a question here?If we are getting fatter and the diet industry is getting biggertoo, who exactly is losing all this weight? Doesn't it strikeyou as surprising that average human weight is increasing alongwith the size of the diet industry? It makes you wonder thatmaybe diets are part of the problem. Successful diets cer...]]></content:encoded>
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<item>
	<title>Detox - Does it Improve Our Skin?</title>
	<link>http://yourcheapdiet.info/670059-Detox-Does-it-Improve-Our-Skin.html</link>
	<pubDate>Thu, 06 Aug 2009 00:07:12 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Detox - Does it Improve Our Skin?The answer is yes, especially if you have problem skin. The skinis one of the body's main organs and can eliminate around  ofall waste from the body. It does this mainly through sweating,we loose moisture through the skin  even though we're notaware of it. It's a natural process and of course your facialskin is included in this.So what is detoxification detox? To put it very simply it'sgetting the garbage toxins out of your body without puttingany more in. Toxins...	</description>
	<content:encoded><![CDATA[Detox - Does it Improve Our Skin?The answer is yes, especially if you have problem skin. The skinis one of the body's main organs and can eliminate around  ofall waste from the body. It does this mainly through sweating,we loose moisture through the skin  even though we're notaware of it. It's a natural process and of course your facialskin is included in this.So what is detoxification detox? To put it very simply it's&quot;getting the garbage toxins out of your body without puttingany more in&quot;. Toxins can be heavy metals, pesticides, too muchvitamin A or chemical residues from the polluted air we breatheor the junk food we eat, which contains sugar salt, artificialcolors and flavors. All these are stored mainly in the fattytissues of the body and can play havoc with your health if theybuild up to excess or if you have a sensitivity.If you suffer with acne, or if your skin is dull, rough orblotchy, a detox could be exactly what you need. Other symptomsof toxic ov...]]></content:encoded>
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<item>
	<title>Dieting Effects - Body pH</title>
	<link>http://yourcheapdiet.info/672158-Dieting-Effects-Body-pH.html</link>
	<pubDate>Mon, 03 Aug 2009 00:15:29 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pIf you remember back to the days of high school and scienceclass, youll recall some information on pH. pH is the measureof activity of and potency of hydrogen ions in a substance. Thescale used to measure pH is broken down into two categories:acid and alkaline. The area in between is neutral. Your body isa substance in which the pH can be measured. This is importantbecause the pH of your body can determine your level ofwellbeing. Diets are directly affected by pH.Now that the science aspect of ...	</description>
	<content:encoded><![CDATA[p&gt;If you remember back to the days of high school and scienceclass, you'll recall some information on pH. pH is the measureof activity of and potency of hydrogen ions in a substance. Thescale used to measure pH is broken down into two categories:acid and alkaline. The area in between is neutral. Your body isa substance in which the pH can be measured. This is importantbecause the pH of your body can determine your level ofwellbeing. Diets are directly affected by pH.Now that the science aspect of it is out of the way, we canproceed to what this means to you and your dieting, becausethat's what you care about. Simply put, the body can not meetits everyday demands in an acidic state. An alkaline bodyperforms better, has more potential, and can function properly.The main reason that people will have an acidic or alkaline bodyis through food consumption. There are other contributingfactors that we will get to later on. When your body digests thefood, they are broken dow...]]></content:encoded>
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<item>
	<title>Expert Tips For Smooth, Healthy and Beautiful Skin</title>
	<link>http://yourcheapdiet.info/990573-Expert-Tips-For-Smooth-Healthy-and-Beautiful-Skin.html</link>
	<pubDate>Sat, 01 Aug 2009 02:30:37 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Beauty of the skin starts from inside your body! Your skin needsfresh air, exercise, a proper diet, minerals and vitamins and itneeds protection from the sun. Many people just put skin cream on their skin, thinking it isgoing to make it soft and smooth. Skin cream on the skin feelssoft and smooth, but if you want your skin to benefit from thatcream, you need to dampen your skin first then add the cream.The cream will help retain the moisture in the skin. Start walking and building up your muscle...	</description>
	<content:encoded><![CDATA[Beauty of the skin starts from inside your body! Your skin needsfresh air, exercise, a proper diet, minerals and vitamins and itneeds protection from the sun. Many people just put skin cream on their skin, thinking it isgoing to make it soft and smooth. Skin cream on the skin feelssoft and smooth, but if you want your skin to benefit from thatcream, you need to dampen your skin first then add the cream.The cream will help retain the moisture in the skin. Start walking and building up your muscle tone. Muscle tone willkeep your skin from looking so saggy. Keep your skin clean. Do not scrub your face. The face does notneed scrubbing. And, neither does your back. In fact, the moreyou scrub on it, the more acne you can get and more trauma toyour skin. A warm face cloth with a non-chemical soap, patted. Then a goodgentle rinse. You next dry your face by patting with a softclean towel. You can actually not use soap on your face at all,especially if you have dry skin. USE Al...]]></content:encoded>
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<item>
	<title>The Real truth about supplements</title>
	<link>http://yourcheapdiet.info/113248-The-Real-truth-about-supplements.html</link>
	<pubDate>Fri, 31 Jul 2009 00:08:07 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Not All Supplements are Created Equal. There are moresupplements available than I would care to count and keep trackof. So what is the biggest difference between all the differentsupplements? In my world you can divide all supplements into twocategories: . Whole Food Supplements . Chemically ManufacturedSupplementsIf you follow along with the supplement news you will know thatthey are always discovering a new vitamin, a new cofactor, a newmineral, a new this or that. Now let me ask you a questio...	</description>
	<content:encoded><![CDATA[Not All Supplements are Created Equal. There are moresupplements available than I would care to count and keep trackof. So what is the biggest difference between all the differentsupplements? In my world you can divide all supplements into twocategories: . Whole Food Supplements . Chemically ManufacturedSupplementsIf you follow along with the supplement news you will know thatthey are always discovering a new vitamin, a new cofactor, a newmineral, a new this or that. Now let me ask you a question, isit really &quot;new&quot; or did man just discover it. Of course, man hasjust discovered the importance of it. Nature is great. She provides everything we need in nature. Orsaid another way, these new vitamins, minerals, cofactors andother newly discovered essential minerals are already found innature in whole foods. Even if we don't know about them yetnature has always had them in our food. So when whole foodsupplements are made they already have and have always had allthese newly...]]></content:encoded>
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<item>
	<title>Eating Healthy Myths Destroyed</title>
	<link>http://yourcheapdiet.info/889225-Eating-Healthy-Myths-Destroyed.html</link>
	<pubDate>Sat, 25 Jul 2009 02:47:44 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        All Refined Carbohydrates are Hazardous to Your Health. Theaverage American eats over  pounds of sugars each year. Mostof this is because of all the sugar that is added to theeveryday foods most people eat. Sugars are refined carbohydratesinclude anything that ends in ose. Sucrose, fructose, glucose,lactose, maltose, dextrose, corn syrup, high fructose corn syrupand sugar all count as sugar. An easy way to remember this isanything that rhymes with gross. I am not talking about sugar naturally fo...	</description>
	<content:encoded><![CDATA[All Refined Carbohydrates are Hazardous to Your Health. Theaverage American eats over  pounds of sugars each year. Mostof this is because of all the sugar that is added to theeveryday foods most people eat. Sugars are refined carbohydratesinclude anything that ends in 'ose.' Sucrose, fructose, glucose,lactose, maltose, dextrose, corn syrup, high fructose corn syrupand sugar all count as sugar. An easy way to remember this isanything that rhymes with 'gross.' I am not talking about sugar naturally found in fruits andother such sources. If nature put it there, it is usually fine.And again, how it affects you will depend more on youindividually than the type of fruit itself. Yes, sugar isnatural, but it is not fresh. And when you add it to anotherfood, the other food is not pure either.Refined carbohydrates also come in the form of grains andflours. Most pasta, bread, flour, and other grain-based productsare refined, almost to the point of sugar, and to the pointwhere ...]]></content:encoded>
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<item>
	<title>Carrots</title>
	<link>http://yourcheapdiet.info/643330-Carrots.html</link>
	<pubDate>Fri, 24 Jul 2009 00:13:18 -0700</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        It slows ageing, promotes healthy vision, has anti-cancerproperties, increases immunity towards various chronic diseases.Yes, carrot does it all for you. This natural health boosterenhances your health on various grounds and fills in theessential vitamins to your body like pro-vitamin A, B, C and E.Other important advantages of carrot besides those mentionedabove includes preventing various gastrointestinal complaintslike colic and ulcers and it also prevents heart attacks andcancer by reduces c...	</description>
	<content:encoded><![CDATA[It slows ageing, promotes healthy vision, has anti-cancerproperties, increases immunity towards various chronic diseases.Yes, carrot does it all for you. This natural health boosterenhances your health on various grounds and fills in theessential vitamins to your body like pro-vitamin A, B, C and E.Other important advantages of carrot besides those mentionedabove includes preventing various gastrointestinal complaintslike colic and ulcers and it also prevents heart attacks andcancer by reduces cholestrol levels as it has high soluble fibrelevels. . Tip: Carrots are more nutritous when eaten cooked. Thevaluable nutrients lie either in or just beneath the skin.See how Carrot works? Beta-carotene, the main content of carrots, is mailyresponsible for improving your vision. The vitamin A forms apurple pigment called rhodopsin the eye needs to see in dimlight. Hence, if we dont get adequate vitamin A, it can lead tonight blindedness. Beta-carotene also acts as an anti-oxid...]]></content:encoded>
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